Brushing is vital to maintaining a healthy oral regimen but has anyone ever told you how to choose and care for your toothbrush? Dr. Kevin Thomas of Thomas Dental Associates Corp in Cohasset, MA, can help you better understand what you need to know!
More About Brushing
Brushing removes harmful plaque off your teeth and gums. Eliminating debris off teeth and gums as soon as possible prevents acid-producing bacteria found in the food you eat from causing cavities. You Cohasset dentist, Dr. Thomas, agrees that brushing three times a day is the minimum using fluoride toothpaste is a must.
Brushing Techniques To Ask Your Dentist
- Move the brush in a circular motion covering all your teeth, especially the ones in the back.
- Hold your toothbrush at a 45-degree angle while brushing.
- Use gentle circular motions. Avoid up and down motion because it wears down your tooth structure, which may lead to receding gums that may expose the roots.
- Brush your teeth two or three teeth a day for two full minutes.
- Remember to brush other surfaces bacteria may cover gums, the roof and floor of the mouth, and the tongue.
- Don't brush your tongue to avoid spreading bacteria. Use a tongue scraper to remove bacteria and other disease-causing germs.
- Replace your brush when bristles fray or become worn to maintain effectiveness.
- Did you have lunch? No worries. You can brush your teeth with just water for 30 seconds after lunch.
How To Take Care Of Your Toothbrush
Other than replacing your toothbrush, what else should you do?
- Don't apply a lot of pressure on your toothbrush while brushing
- Rinse your toothbrush to remove bacteria and food residue
- Keep your toothbrush dry and don't share it with anyone
- Cover your toothbrush when traveling only
Do you need to speak with a doctor?
Caring for your oral hygiene is extremely important. To learn more, call your dentist, Dr. Kevin Thomas, of Thomas Dental Associates Corp in Cohasset, MA, at (781) 383-9393.