Menu

(781) 383-9393

Seven Foods that will Give You a Smashing Smile

posted: Feb. 20, 2024.

As the saying goes, you are what you eat. But did you know that what you eat also affects your smile? Chow down on these seven tasty treats, recommended by the doctor and our staff, for a healthier mouth and a smashing smile!

Sesame Seeds

These tiny seeds that you find in some Chinese and Thai dishes (as well as on top of your hamburger bun) are packed with bone-building calcium. They help to preserve and protect the bone that supports your teeth and gums. As a bonus, they also help to build up your tooth enamel while sloughing away plaque.

Kiwi

This funny little fruit has the highest amount of Vitamin C of any fruit, including oranges! What does this mean for your chompers? Well, you need Vitamin C to keep your gum tissue healthy and strong. Without it, they are more susceptible to periodontal disease.

Sweet Potatoes

These are not just for Thanksgiving and Christmas dinner! You should add sweet potatoes to your regular diet. These tasty spuds are rich in Vitamin A, which your body uses to form tooth enamel and heal gum tissue.

Onions

You know those strong vapors from onions that make you cry? Well, they come from the sulfur compounds in the vegetable, which gives them a superpower-packed antibacterial punch. Get ready, though: Onions are most effective for your smile when you eat them raw!

Cheese

If you love cheese, you will love this news! Munching on some cheese helps prevent gum disease and cavities. The reason is that cheese is very high in calcium and phosphate, which help to balance the pH levels in your mouth. This in turn helps to preserve your tooth enamel and kill harmful bacteria.

Green Tea

Sipping on some green tea can not only help prevent cavities and gum disease, it can also kill the bacteria that cause bad breath. Score! Green tea has catechins, which actually kill the bacteria that cause plaque. So drink up! Your smile depends on it!

Celery

Have some fun with that crunchy stuff because, guess what? It is great for your smile! When you chew celery you produce saliva. Your saliva neutralizes cavity-causing bacteria. As a little added bonus, while you are chewing, it is giving your gums a little massage and cleaning between your teeth.

So grab some of these healthy snacks and give your mouth something to smile about!

Location

Our Location

Find us on the map

Hours of Operation

Our Regular Schedule

Monday:

7:00 am-8:00 pm

Tuesday:

7:00 am-5:00 pm

Wednesday:

7:00 am-5:00 pm

Thursday:

7:00 am-5:00 pm

Friday:

7:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Featured Articles

Featured Articles

Read about helpful topics

  • Your Rights and Responsibilities as a Patient

    Patient Rights You have a right to choose your own dentist and schedule an appointment in a timely manner. You have a right to know the education and training of your dentist and the dental care team. You have a right to arrange to see the dentist every time you receive dental treatment, subject to ...

    Read More

  • Crowns and Bridges

    Bridges Bridges are natural-looking dental appliances that can replace a section of missing teeth. Because they are custom-made, bridges are barely noticeable and can restore the natural contour of teeth as well as the proper bite relationship between upper and lower teeth.Bridges are sometimes referred ...

    Read More

  • Veneers

    Teeth that are badly stained, shaped, or crooked may be improved by a veneer placed on the surface of the affected teeth.Veneers are thin pieces of porcelain or plastic cemented over the front of your teeth to change their color or shape. Veneers are used on teeth with uneven surfaces or that are chipped, ...

    Read More

  • Invisalign®

    Invisalign's® invisible, removable, and comfortable aligners will give you the beautiful straight teeth you've always wanted. And best of all, no one can tell you're wearing them. Invisalign® is great for adults and teenagers. What is Invisalign®? Invisalign® is the invisible way to straighten your ...

    Read More

  • April 2022 Dental Newsletter

    The Importance of Preventive Care: Maintaining Good Oral Health Preventative dental care is a significant part of overall dental health, but it's often an afterthought. Our dedicated dentist sees many patients who don’t keep up with consistent preventative oral care and then must fix the problems ...

    Read More

  • Fillings

    Frequently asked questions: dental fillings Are dental amalgams safe? Is it possible to have an allergic reaction to amalgam? Is it true that dental amalgams have been banned in other countries? Is there a filling material that matches tooth color? If my tooth doesn't hurt and my filling is still in ...

    Read More

  • Sealants

    Sealants are liquid coatings that harden on the chewing surfaces of teeth and are showing a great deal of effectiveness in preventing cavities—even on teeth where decay has begun. The pits and grooves of your teeth are prime areas for opportunistic decay. Even regular brushing sometimes misses these ...

    Read More

  • Overview

    Pain can occur in any number of places in your mouth: teeth, gums, roots, the palate, tongue and jaw. Cavities are a common culprit causing pain. Untreated cavities can impact nerves because of infections of the tooth and gums. Impacted and abscessed teeth and sore jaws from teeth grinding are other ...

    Read More

  • Toothaches

    Simple toothaches can often be relieved by rinsing the mouth to clear it of debris and other matter. Sometimes, a toothache can be caused or aggravated by a piece of debris lodged between the tooth and another tooth. Avoid placing an aspirin between your tooth and gum to relieve pain, because the dissolving ...

    Read More

  • Scaling and Root Planing

    Some cases of acute periodontal (gum) disease that do not respond to more conventional treatment and self-care such as flossing may require a special kind of cleaning called scaling and root planing. The procedure begins with administration of a local anesthetic to reduce any discomfort. Then, a small ...

    Read More
Testimonials

Testimonials

What Our Clients Say About Us

  • "I went to Cohasset Dental because my tooth was infected, they saw me right away! Since then they are now my primary dentist. They are extremely knowledgeable, friendly, and they make the whole dental environment less intimidating. I think finding the right dentist is like finding the right mechanic -- I'm happy to say that I have found my dentist. I highly recommend them."
    Heather Rose Marshall
  • "It's really nice to be able to say "I love my dentist!" -- the entire experience at Cohasset Dental is always friendly, professional & accommodating. The front office staff, the hygienists, Dr. Chenette himself -- a truly exceptional team!"
    Jenni Denegri
  • "I am a very timid dental patient. Before going to Cohasset Dental this year, it had been almost 10 years since I had stepped foot in a dentist office. Needless to say, I was very nervous at my appointment.
    Each staff member at the office was so welcoming and kind, I could not help but smile. The woman who cleaned my teeth was very understanding of my fear and worked with me to have a positive experience.
    Unfortunately for me, my cleaning revealed that I needed my old silver fillings replaced. I was excited. But the filling replacements were nothing like what remember. It was quick, painless, and semi-enjoyable (tvs are available for your watching pleasure).
    I would definitely recommend going to Cohasset Dental. And if you are a scared like me, definitely go. They will put your fears at bay and give you an enjoyable memory."
    Karina Tuting
  • "Cohasset Dental is outstanding in many ways; one, its people who are kind, accommodating, and highly professional; two, its cleanliness and caution, especially during covid times; three, Dr. Chenette is a master dentist, but kind and gentle, as well. Highly professional team that respects individual needs. Thank you all for your compassionate service!"
    kathie lee
  • "This was my first visit to Cohasset Dental and it was one of the best dentist visits I've ever had. The reception staff is welcoming and helpful. Brynn did a great job taking my x-rays. Dr. Chenette has a wonderful chair side manner. He even cleaned my teeth instead of the hygienist. He did a good job explaining how my teeth grinding effects my jaw and muscles and how he can help me with the problem. A few minor negatives not worth mentioning. I highly recommend this practice."
    Charlotte Keefer
  • "Having recently moved to the area, I was in search of a new dental practice. Looking no further. This office is great! The entire staff is very professional, helpful and courteous from the moment you walk in."
    Bruce Gehrlein
  • "I became a patient on Wednesday,had some pain overnight and was sitting in the chair Thursday morning at 9am,! Thank you all. Greeted at the door by staff and brought right in to see Dr. Chenette. Great sense of humor which helped me relax on the spot. Took his time to explain in detail what was going on and how to treat the problem. Professional staff,good looking office and felt much better leaving than when I came in. Again, many thanks."
    Francis DiStasi
  • "Everyone at Cohasset Dental makes your visit a pleasant one! They are all so kind and professional. I wouldn’t want to go anywhere else!"
    Jennifer Burke
  • "Dr. Chenette and the staff at Cohasset Dental is amazing! During any procedure they are always checking in to make sure you are doing ok. I've had a cleaning, crown and filling and everything is great! Can't recommend them enough."
    Kendall Salluce
  • "I am a physician myself and this is my first visit to the clinic after being referred by my sister who has used them for many years with her family.

    I cannot say enough good things about the quality of the care provided by Dr. Chenette, Chelsie the dental hygienist, as well as the remainder of the staff, including the office manager, Leslie.

    Everyone was very warm and welcoming and very knowledgeable, with outstanding communication skills. One probably does not see this adjective describing an appointment with the dentist very often, but I would truly say it was a very pleasant experience and I felt I had received great care."
    Francis Duggan
  • "Dr. Chenette and his entire team always go above and beyond with their comfort and care. From the front desk to the hygienists, the entire staff are friendly and efficient. I have honestly never seen a better run practice and my teeth have never been as healthy as they are now. Competency from start to finish every visit."
    Kati Barclay
  • "As someone who is very anxious about the dentist, this place could not be more accommodating/welcoming. Staff go above and beyond, appointments are extremely easy to get, and payments are very transparent as well. Highly recommend!!"
    Hannah O'Gara